Ottawa Holistic Health Centre

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"I am a certified health coach and certified life coach and I work one-on-one with individuals suffering from chronic illness.

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Coaching is truly my passion and life’s work. What I love most is the connections I make with my clients. They can tell you that I’m a lover of life, passionate about neuroplasticity and personal growth, and am driven by the inspiration that we are all capable of tapping into our bodies innate healing wisdom to become the best versions of ourselves.

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I was diagnosed with both chronic fatigue syndrome (CFS) and adrenal fatigue syndrome (AFS) and after several years of debilitating symptoms, recovered partially through diet and supplementation. Although my energy had vastly improved and I was able to work full-time again, I was still left having to avoid or manage many of my symptoms. My pregnancy in 2015 triggered CFS again, but because many of my symptoms were vastly different from the first time I had it, I didn’t recognize it for over 3 years, suffering once again with many “invisible’ illness symptoms that my practitioners were unable to help me recover from.

I finally realized that the missing component to making my first recovery permanent was working with both my autonomic nervous system and my brain. Through implementing my own daily program of brain-based rehabilitation, which focused on rewiring the pathways that were keeping me locked in illness, I created a brain rewiring program and fully recovered from all my symptoms of chronic illness, and no longer have to live in avoidance."